Artwork

Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

900 - 6 Fermented Foods You Must Eat for Better Gut Health

11:02
 
공유
 

Manage episode 417960336 series 1121621
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3

➡️The Ultimate Prebiotic Foods List for Better Gut Health:

https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4

➡️The 10 BEST Foods for Leaky Gut:

https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN

➡️The Probiotic Value of the Top Fermented Foods:

https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65

➡️The 10 WORST Foods for Leaky Gut:

https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Best Digestive Superfoods for Gut Health:

https://drruscio.com/digestive-superfoods/

➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/

➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet

https://drruscio.com/gut-healing-foods/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

Featured Studies

📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Microbiological, technological and therapeutic properties of kefir:

https://pubmed.ncbi.nlm.nih.gov/24294220/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:

https://pubmed.ncbi.nlm.nih.gov/28203450/

📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients:

https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/

📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

813 에피소드

Artwork
icon공유
 
Manage episode 417960336 series 1121621
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!

👇 Watch more videos like this 👇

➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health:

https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3

➡️The Ultimate Prebiotic Foods List for Better Gut Health:

https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4

➡️The 10 BEST Foods for Leaky Gut:

https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN

➡️The Probiotic Value of the Top Fermented Foods:

https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65

➡️The 10 WORST Foods for Leaky Gut:

https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV

➡️How to Heal Your Gut with the Low FODMAP Diet:

https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️The Best Digestive Superfoods for Gut Health:

https://drruscio.com/digestive-superfoods/

➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/

➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet

https://drruscio.com/gut-healing-foods/

➡️Leaky Gut Food List:

https://drruscio.com/leaky-gut-food-list/

➡️The Diets & Foods That Heal Colon Inflammation:

https://drruscio.com/foods-that-heal-colon-inflammation/

Featured Studies

📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

📉Microbiological, technological and therapeutic properties of kefir:

https://pubmed.ncbi.nlm.nih.gov/24294220/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects:

https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/

📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women:

https://pubmed.ncbi.nlm.nih.gov/28203450/

📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients:

https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/

📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Gut-microbiota-targeted diets modulate human immune status:

https://pubmed.ncbi.nlm.nih.gov/34256014/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

813 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드