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Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health

41:28
 
공유
 

Manage episode 413136926 series 1121621
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV

➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai

➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k

➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/

Timestamps

00:00 Intro

00:25 Affects of leaky gut

03:32 Foods to avoid or limit

09:58 Add these to your diet

18:32 Controversial foods

Featured Studies

📉Ethanol impairs intestinal barrier function in humans: https://pubmed.ncbi.nlm.nih.gov/25226407/

📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/

📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/

📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/

📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/

📉A polyphenol-rich dietary pattern improves intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:

https://pubmed.ncbi.nlm.nih.gov/15603203/

📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/

📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/

📉The use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/

📉Turmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475

📉Peppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/

📉Whole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/

📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/

📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/

📉Psychological and gastrointestinal symptoms of patients with IBS on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/

📉Lactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/

📉The US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/

📉Effect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/

📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/

📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

808 에피소드

Artwork
icon공유
 
Manage episode 413136926 series 1121621
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=bEeXsGTkTE2GTebV

➡️8 Signs Your Gut is LEAKY: https://youtu.be/7QER7XXJ5CM?si=dkZbfDxqabC2Keai

➡️Why You Have Food Intolerances & How to Improve Them:https://youtu.be/y-LNHKlk5Oc?si=byIybjNU13vE9yjO

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k

➡️The 4 MOST Effective Leaky Gut Treatments: https://youtu.be/MW1ezm3d0JQ?si=WUIlk0UuCDX_YB_i

➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://youtu.be/dCAfijW83nA?si=nlWnkC081ckQCcUy

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

➡️Leaky Gut Recipes: https://drruscio.com/leaky-gut-recipes/

Timestamps

00:00 Intro

00:25 Affects of leaky gut

03:32 Foods to avoid or limit

09:58 Add these to your diet

18:32 Controversial foods

Featured Studies

📉Ethanol impairs intestinal barrier function in humans: https://pubmed.ncbi.nlm.nih.gov/25226407/

📉Risk thresholds for alcohol consumption: https://pubmed.ncbi.nlm.nih.gov/29676281/

📉Ultra-processed foods and food additives in gut health: https://pubmed.ncbi.nlm.nih.gov/38388570/

📉Effects of Pesticides on Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/33628766/

📉 Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in crops: https://pubmed.ncbi.nlm.nih.gov/24968103/

📉A polyphenol-rich dietary pattern improves intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/33388204/

📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/

📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/

📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/

📉Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine:

https://pubmed.ncbi.nlm.nih.gov/15603203/

📉Randomised placebo-controlled trial of dietary glutamine supplements for IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/

📉Gut microbiota richness and composition and dietary intake of overweight pregnant women are related to serum zonulin concentration: https://pubmed.ncbi.nlm.nih.gov/27466607/

📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/

📉The use of curcumin in ulcerative colitis: https://pubmed.ncbi.nlm.nih.gov/32751776/

📉Turmeric anti-inflammatory and cell-damage: https://clinicaltrials.gov/study/NCT02815475

📉Peppermint oil for the treatment of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/24100754/

📉Whole grains, dietary fibers and the human gut microbiota: https://pubmed.ncbi.nlm.nih.gov/32178621/

📉Serum zonulin and its diagnostic performance in non-coeliac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/32060130/

📉Fructan, rather than gluten, induces symptoms in patients with self-reported non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/29102613/

📉Psychological and gastrointestinal symptoms of patients with IBS on a Low-FODMAP diet: https://pubmed.ncbi.nlm.nih.gov/34371976/

📉Lactose malabsorption in adults: https://pubmed.ncbi.nlm.nih.gov/28690131/

📉The US population-level burden of cow's milk allergy: https://pubmed.ncbi.nlm.nih.gov/35539895/

📉Effect of non-nutritive sweeteners on the gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37111090/

📉Effect of vegetable oils on intestinal microbiota and permeability in overweight women: https://pubmed.ncbi.nlm.nih.gov/33509504/

📉Effects of repeated heating on fatty acid composition of plant-based cooking oils: https://pubmed.ncbi.nlm.nih.gov/35053923/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

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