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Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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879 - 8 Ways to Beat Brain Fog & Boost Your Cognition

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Manage episode 398626884 series 1121621
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Here are 8 simple, practical ways to beat brain fog that you can start today.

Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!

And if you have any additional questions you would like answered in the future, let me know in the comments!

Watch/Read Next…

Timestamps

00:00 Intro

03:35 Iron

06:28 Vitamin B12

08:38 Probiotics

13:14 Hormones

15:54 Sleep

19:27 Acetyl-l-carnitine

22:40 Exercise

26:31 Protein

29:07 Forest bathing

32:15 A great brain fog diet

34:16 The role of chronic infections

Featured Studies

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

809 에피소드

Artwork
icon공유
 
Manage episode 398626884 series 1121621
Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Here are 8 simple, practical ways to beat brain fog that you can start today.

Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in!

And if you have any additional questions you would like answered in the future, let me know in the comments!

Watch/Read Next…

Timestamps

00:00 Intro

03:35 Iron

06:28 Vitamin B12

08:38 Probiotics

13:14 Hormones

15:54 Sleep

19:27 Acetyl-l-carnitine

22:40 Exercise

26:31 Protein

29:07 Forest bathing

32:15 A great brain fog diet

34:16 The role of chronic infections

Featured Studies

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

809 에피소드

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