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(#7) Honouring the seasons of your menstrual cycle
Manage episode 327436427 series 3345144
Dr Kirsty Seward에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Kirsty Seward 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨
In this episode you will learn,
- My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self'
- How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with my energy and life
- What are the four seasons of your menstrual cycle and how to honour each season
- The 'theme', 'gifts', 'challenges', 'self love' and 'reflection prompts' of each season
- and so much more!
As promised in the episode, here is a summary of the seasons for you to download and refer back to - click here to download
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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43 에피소드
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