Are you actually hydrated?

Dr. Karina Smith Podcast

Dr. Karina Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Karina Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 22:38

MP3•에피소드 홈

Are you actually hydrated?

How do you know?

What signs and symptoms does your body display when you are dehydrated?

What kinds of foods/spices/lifestyle choices might you be making that are contributing to dehydration?

In Chinese Medicine, proper hydration is one of the most important factors for health, disease prevention, and recovery.

The fluids of your body are so important, and most of us are consuming all kinds of foods that are damaging these fluids.

If the fluids of our body are in deficit, we are more prone for things like: migraines, joint degeneration, organ issues, digestive tract issues and so much more.

I have learnt so much about this topic from my teacher Ann Cecil-Sterman, and in this episode I am sharing some of the powerful pieces of health advice I have learned from her this year.

26 에피소드

#Fitness #Alternative Health #Dr Karina Smith