Posture: A key to thinking well and being a better human
Manage episode 282046629 series 2854304
Sleeping, Sitting and Standing Posture can change how your brain functions! The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, chin up , chest up and the top of your shoulder should be over the hips. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher introduces a subject that is often over looked ...posture!
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