What Dietary Fat Does Your Body Thrive on?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Player FM과 저희 커뮤니티의 Dr. Eric Berg 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

2M ago 6:28

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In this podcast, we’re going to talk about dietary fats and what type of fat your body thrives on.

Short-chain fatty acids

These are made from fiber. They feed the colon cells, potentially decrease the risk of cancer, and can help with insulin resistance.

Medium-chain fatty acids

MCT oil is an example of medium-chain fatty acids. Medium-chain fatty acids don’t require bile to be absorbed. This can be a great source of fat for fuel if a person doesn’t have enough bile.

Long-chain fatty acids

These fats provide fuel and certain elements for structural parts of the body, and they also provide essential fatty acids.

A few examples of long-chain fatty acids would be:

• Animal fat

• Butter

• Coconut oil

• Palm oil

• Vegetable oils

• Nut oils

• Omega-3 fatty acids

Omega 6 Fatty Acids: https://youtu.be/iXXBwBMtGmQ

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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