Why I Started Weightlifting (Again) + Confidence and Tips For You

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Player FM과 저희 커뮤니티의 Taylor Woods 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Clearing the air on how and why my mindset has shifted so drastically in the last few months, and how this change has shifted the trajectory of my entire life (I wish I was kidding, but it truly is *that* dramatic). I also provide tips for weight lifting in the gym for the first time, how to gain confidence while lifting weights, my opinion on gym-based guides, and weight progressions. This episode will also be the last episode of Summer 2021..aka stay tuned for the Twisty Pod return in the Fall!

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Stay connected:
Taylor's Instagram: www.instagram.com/tayllorwoods
Podcast: www.instagram.com/twistypod
Email me at hello@twistypod.com

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