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Lauren Chelec Cafritz: Techniques of Mindful Breathing | Doing Well #25
Manage episode 364384804 series 3402363
LMSL에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LMSL 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Embark on an enlightening journey with Doing Well: The Wellbeing Science Insights Podcast! In this captivating episode, host Lu Ngo engages in a thought-provoking conversation with renowned breathwork teacher and author Lauren Chelec Cafritz. Prepare to delve into the fascinating realm of Techniques of Mindful Breathing as Lauren shares her extensive knowledge and expertise in this transformative practice.
Throughout the episode, Lauren addressed common challenges that individuals encounter when embarking on a mindful breathing journey, offering practical solutions to overcome them. Discover how to navigate distractions, maintain focus, and establish a consistent mindful breathing routine that yields lasting benefits. Whether you're a beginner or a seasoned practitioner, this episode provided invaluable guidance for anyone seeking to enhance their well-being through the power of breath.
Join Lu and Lauren on Doing Well: The Wellbeing Science Insights Podcast as they dive deep into the transformative world of Techniques of Mindful Breathing.
Gain practical tips to overcome challenges, explore the myriad of benefits derived from regular practice, and uncover a variety of mindful breathing techniques to elevate your overall well-being. Immerse yourself in this episode and unlock the profound potential of mindful breathing in your life.
Connect with Lauren’s social media on:
LinkedIn: https://www.linkedin.com/in/lauren-chelec-cafritz-76886521/
Instagram: https://www.instagram.com/laurencheleccafritz/
Facebook: https://www.facebook.com/LaurenChelecCafritzOfficial
Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.
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