#23 - Just Do It, with Matt Goldenberg

Do Explain with Christofer Lövgren

Christofer Lövgren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christofer Lövgren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 2:04:26

MP3•에피소드 홈

Christofer and motivational coach Matt Goldenberg speak about how to overcome procrastination and build non-coercive motivation systems in this episode of Do Explain. They discuss the mechanism of procrastination, coercive vs. non-coercive motivation, why most productivity systems fail, why self-love matters, practical tips and exercises, Memory Reconsolidation Theory, shadowwork, how to stay motivated during Covid-19, and other related topics.

Matt Goldenberg is a coach and teacher at http://ProcrastinationPlaybook.net, where he teaches people how to process their emotions and develop positive and consistent motivation systems. He can also be found at Twitter: @mattgoldenberg.
Timestamps:
(4:30) - Matt's story
(14:15) - What are the root causes of procrastination?
(17:00) - The philosophical and practical implications of non-coercion
(32:00) - Why coercion leads to inconsistent motivation
(40:00) - How to create self-love exercise
(49:00) - How to transition from self-loathing to self-love exercise
(58:00) - How to generate motivation exercise
(1:10:25) - Are people naturally productive?
(1:22:00) - What is memory reconsolidation? The root of emotional transformation
(1:34:52) - Basic tools for emotional transformation
(1:38:00) - Bodywork and somatic processing
(1:41:30) - The role of grieving in emotional processing.
(1:44:41) - What is shadow work?
(1:49:22) - Are all desires for violence and sexual deviance the result of trauma?
(1:51:52) - What causes procrastination?
(1:52:20) - How do you prioritize between projects?
(1:54:20) - How do you motivate yourself when working from home during quarantine?
(1:57:11) - How do you think about long-term planning?
(1:59:20) - How does overthinking relate to non-coercion?
(2:01:20) - How do you balance the 'inside-out' and 'outside-in' approaches to self-improvement?

Support the podcast at:
https://www.patreon.com/doexplain (monthly)
https://ko-fi.com/doexplain (one-time)
Find Christofer on Twitter:
https://twitter.com/ReachChristofer

63 에피소드