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Christofer Lövgren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christofer Lövgren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#14 - How to Be Superman, with Michael Ashcroft

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Christofer Lövgren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christofer Lövgren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Christofer and teacher Michael Ashcroft speak about Alexander Technique (AT) and expanded awareness in this episode of Do Explain. They discuss the theory and purpose of AT, similarities and differences from other meditative frameworks, non-doing, bodymind, posture, mindfulness, contracted vs. expanded awareness, flow, and other related topics. They also answer questions from Twitter.
Michael Ashcroft is a teacher of the Alexander Technique, having trained for three years part time at the South Bank Alexander Technique center in London. He is also a life coach and energy system innovation consultant applying himself to facilitating personal as well as societal transformation.
Newsletter: https://expandingawareness.substack.com/
Twitter: https://twitter.com/m_ashcroft
Article: https://www.michaelashcroft.org/blog/how-to-be-superman

Support the podcast at:
https://www.patreon.com/doexplain (monthly)
https://ko-fi.com/doexplain (one-time)
Find Christofer on Twitter:
https://twitter.com/ReachChristofer

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Manage episode 265338684 series 2564560
Christofer Lövgren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christofer Lövgren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Christofer and teacher Michael Ashcroft speak about Alexander Technique (AT) and expanded awareness in this episode of Do Explain. They discuss the theory and purpose of AT, similarities and differences from other meditative frameworks, non-doing, bodymind, posture, mindfulness, contracted vs. expanded awareness, flow, and other related topics. They also answer questions from Twitter.
Michael Ashcroft is a teacher of the Alexander Technique, having trained for three years part time at the South Bank Alexander Technique center in London. He is also a life coach and energy system innovation consultant applying himself to facilitating personal as well as societal transformation.
Newsletter: https://expandingawareness.substack.com/
Twitter: https://twitter.com/m_ashcroft
Article: https://www.michaelashcroft.org/blog/how-to-be-superman

Support the podcast at:
https://www.patreon.com/doexplain (monthly)
https://ko-fi.com/doexplain (one-time)
Find Christofer on Twitter:
https://twitter.com/ReachChristofer

  continue reading

63 에피소드

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