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#14 - How to Be Superman, with Michael Ashcroft
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Christofer and teacher Michael Ashcroft speak about Alexander Technique (AT) and expanded awareness in this episode of Do Explain. They discuss the theory and purpose of AT, similarities and differences from other meditative frameworks, non-doing, bodymind, posture, mindfulness, contracted vs. expanded awareness, flow, and other related topics. They also answer questions from Twitter.
Michael Ashcroft is a teacher of the Alexander Technique, having trained for three years part time at the South Bank Alexander Technique center in London. He is also a life coach and energy system innovation consultant applying himself to facilitating personal as well as societal transformation.
Newsletter: https://expandingawareness.substack.com/
Twitter: https://twitter.com/m_ashcroft
Article: https://www.michaelashcroft.org/blog/how-to-be-superman
Support the podcast at:
https://www.patreon.com/doexplain (monthly)
https://ko-fi.com/doexplain (one-time)
Find Christofer on Twitter:
https://twitter.com/ReachChristofer
63 에피소드
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2023 21:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 265338684 series 2564560
Christofer and teacher Michael Ashcroft speak about Alexander Technique (AT) and expanded awareness in this episode of Do Explain. They discuss the theory and purpose of AT, similarities and differences from other meditative frameworks, non-doing, bodymind, posture, mindfulness, contracted vs. expanded awareness, flow, and other related topics. They also answer questions from Twitter.
Michael Ashcroft is a teacher of the Alexander Technique, having trained for three years part time at the South Bank Alexander Technique center in London. He is also a life coach and energy system innovation consultant applying himself to facilitating personal as well as societal transformation.
Newsletter: https://expandingawareness.substack.com/
Twitter: https://twitter.com/m_ashcroft
Article: https://www.michaelashcroft.org/blog/how-to-be-superman
Support the podcast at:
https://www.patreon.com/doexplain (monthly)
https://ko-fi.com/doexplain (one-time)
Find Christofer on Twitter:
https://twitter.com/ReachChristofer
63 에피소드
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