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Redefining Self-Care for Success: The Power of Rest
Manage episode 380873351 series 3523509
Jennifer Myers, Carol Reid & Lucia Fritsche, Jennifer Myers, Carol Reid, and Lucia Fritsche에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jennifer Myers, Carol Reid & Lucia Fritsche, Jennifer Myers, Carol Reid, and Lucia Fritsche 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Don't forget to grab your podcast FREEBIE - 'HOT TIPS - 3 Big Mistakes To Avoid When Starting Your New Business' HERE!
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**Here's another amazing Blueprint Bosses episode from earlier in our podcasting journey! We hope you enjoy listening to it.
Welcome to another highly insightful episode, where we're redefining self-care in the business world with a refreshing perspective on rest and restoration. Ever found yourself depleting all your energy and wondering how to recharge for sustainable success? That's exactly what we are addressing today. We share our personal anecdotes and hacks for rejuvenating the mind and body, highlighting the significance of pacing oneself and taking breaks. We want you to understand that it's not just a 'nice to have' to put yourself first, it's essential.
As we navigate through the realm of restoration, we delve into the hidden power of the environment around you and its impact on your well-being. We're not just talking about the physical space, but the colors that surround you and how they can promote restfulness. You'd be surprised how much a view of nature or a calming blue shade can do for your productivity. We also discuss the importance of recognizing the telltale signs of fatigue and how to effectively take a break from screens.
Thanks for joining us in this journey of rest and restoration, and remember - success is a marathon, not a sprint!
🧚🧚🏼♀️🧚🏼♂️Hi, we are the 90 Day Divas, 3 Coaches from around the world with complementary superpowers.
🔝Our mission is to transform the lives and businesses of people who want to escape the overwhelm, get their business back on track and receive more money into their bank account in 90 days!
🙌🏼 We help current and soon-to-be business owners go from surviving to thriving!
Grab our Podcast Freebie - 'Hot Tips: 3 Big Mistakes to Avoid When Starting Your Business' HERE!
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챕터
1. How the DIVAS fit in rest (00:00:00)
2. Rest and Rejuvenation for Success (00:12:09)
40 에피소드
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