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Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Navigate the Emotional Rollercoaster and Achieve Your Goals - Even During Chaotic Times S4E65

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Manage episode 430348918 series 2964354
Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is summertime chaos throwing your goals off track?
You're definitely not alone! Even the most motivated among us can struggle to maintain focus when schedules get disrupted and routines fly out the window.

In this episode, I shared a powerful concept called the Attitude Wheel that perfectly illustrates the emotional ups and downs we experience while working on a new project.

“The Attitude Wheel… helped me always realize, one, my feelings are normal, and two, how to get out of that dippy dump area, that dip where we might want to give in and say, I'm not supposed to be doing this, I can't do this."

The Attitude Wheel breaks down this emotional journey into four distinct stages:

  • Excitement (12 o'clock): You're brimming with enthusiasm and feel unstoppable.
  • Doubt (3 o'clock): The initial excitement wanes and the finish line seems miles away.
  • Fear and Procrastination (6 o'clock): Self-doubt creeps in, and you start questioning your abilities. Procrastination becomes your best friend (or worst enemy!).
  • Renewal (9 o'clock): You remind yourself of your "why" and refuel your motivation.

The key takeaway? These emotional shifts are totally normal! The important thing is to recognize them and have strategies in place to move through the inevitable dips in motivation.

This episode equips you with 7 actionable tips to navigate the Attitude Wheel and stay on track, including:

  • Revisit your "why": Reconnect with the core reasons behind your goal.
  • Remember the reward: Focus on the positive outcome and how it outweighs the challenges.
  • Create mini-habits: Break down your goals into small, manageable tasks.
  • Schedule breaks: Avoid burnout by incorporating dedicated rest periods.
  • Work with your energy: Match your activities to your natural energy levels.
  • Seek support: Don't hesitate to ask for help from others.
  • Take action: Commit to a single step within 24 hours to keep the momentum going.

Ready to conquer your summer goals? Let me know in the comments below! Which tip from the Attitude Wheel will you use first?

Support the show

Connect or work with Sheri:
Website -
www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
Searching for Mary Kay products? Shop Here
To learn more about CliftonStrengths and Gallup - Click Here
Matthew 5:14-16 is the inspiration for this podcast.
Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names are trademarks of Gallup, Inc.

  continue reading

287 에피소드

Artwork
icon공유
 
Manage episode 430348918 series 2964354
Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sheri Miter- Strengths-Based Career Coach & Visionary Strategist, Sheri Miter- Strengths-Based Career Coach, and Visionary Strategist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is summertime chaos throwing your goals off track?
You're definitely not alone! Even the most motivated among us can struggle to maintain focus when schedules get disrupted and routines fly out the window.

In this episode, I shared a powerful concept called the Attitude Wheel that perfectly illustrates the emotional ups and downs we experience while working on a new project.

“The Attitude Wheel… helped me always realize, one, my feelings are normal, and two, how to get out of that dippy dump area, that dip where we might want to give in and say, I'm not supposed to be doing this, I can't do this."

The Attitude Wheel breaks down this emotional journey into four distinct stages:

  • Excitement (12 o'clock): You're brimming with enthusiasm and feel unstoppable.
  • Doubt (3 o'clock): The initial excitement wanes and the finish line seems miles away.
  • Fear and Procrastination (6 o'clock): Self-doubt creeps in, and you start questioning your abilities. Procrastination becomes your best friend (or worst enemy!).
  • Renewal (9 o'clock): You remind yourself of your "why" and refuel your motivation.

The key takeaway? These emotional shifts are totally normal! The important thing is to recognize them and have strategies in place to move through the inevitable dips in motivation.

This episode equips you with 7 actionable tips to navigate the Attitude Wheel and stay on track, including:

  • Revisit your "why": Reconnect with the core reasons behind your goal.
  • Remember the reward: Focus on the positive outcome and how it outweighs the challenges.
  • Create mini-habits: Break down your goals into small, manageable tasks.
  • Schedule breaks: Avoid burnout by incorporating dedicated rest periods.
  • Work with your energy: Match your activities to your natural energy levels.
  • Seek support: Don't hesitate to ask for help from others.
  • Take action: Commit to a single step within 24 hours to keep the momentum going.

Ready to conquer your summer goals? Let me know in the comments below! Which tip from the Attitude Wheel will you use first?

Support the show

Connect or work with Sheri:
Website -
www.sherimiterco.com
Join the Discovering Your Calling Academy Waitlist
Let's be friends on Social Media - @SheriMiter
Searching for Mary Kay products? Shop Here
To learn more about CliftonStrengths and Gallup - Click Here
Matthew 5:14-16 is the inspiration for this podcast.
Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names are trademarks of Gallup, Inc.

  continue reading

287 에피소드

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