Episode 141 - The Sports Lab live show

1:29:49
 
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Player FM과 저희 커뮤니티의 Matt Rayment and Eugene Bingham, Matt Rayment, and Eugene Bingham 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Kia Ora Whānau.This week on the podcast Eugene and Matt bring you our DCR X Sportslab live show. We had the pleasure of speaking with Loren Abel, Vaughan Craddock, and Luke McCallum from Sportslab at Hallertau Tap Haus about all things preventative. This is a wide ranging discussion touching on injury prevention, the importance of recovery, and how small habits factored into our active lives can do so much to improve our long term wellbeing and running enjoyment. We discuss the importance of running on all surfaces, and how this can make us into a better runner. Being DCR we also have talk of aqua jogging, cease and desist letters, and how ‘light touch’ may get you through those final stages of an ultramarathon. Hot tips, audience Q & A and us explaining to some puzzled bar punters that whilst yes, it does say Church, it’s not actually,...well, you know. Enjoy.

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