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Finding the Balance Between Productivity and Grind Culture with Abha from The Werk Life
Manage episode 412830757 series 2950950
Fastmail에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fastmail 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Abha Chiyedan wants to help anyone who struggles with productivity. If you have ever wondered how to stay productive and maintain a healthy work-life balance, you won’t want to miss this week’s episode of Digital Citizen.
Episode Notes
Abha Chiyedan found the transition to adulthood to be difficult and shared her personal experiences in a blog in 2016. This passion project transformed into a full-time job when she founded The Werk Life, a productivity and wellness brand with digital planners designed to bring peace and calm to your busy life.
▶️ Guest Interview - Abha Chiyedan- Learn more about Abha Chiyedan.
- Shop The Werk Life planners.
- Follow The Werk Life on tiktok.
- Some of us would rather enjoy the moment and put off whatever can be done until tomorrow. If you find yourself getting stuck in a procrastination rut, try practicing self-awareness and deciding what you can do as an alternative.
- We often don’t realize how long we have actually been doing something. Abha suggests trying timers, time blocks, and rewards to help. For example, you might reward yourself with five minutes of scrolling on your phone after thirty minutes of work.
- There is no one-size-fits-all approach to productivity. If the tool you are trying isn’t working, be honest with yourself and try something else. The Werk Life offers many free resources in addition to planners. Check out their website if you need inspiration on where to start.
- Don’t get bogged down in the planning stage. Sometimes you have to say this plan is good enough and move on to executing it.
- Not everything is always what it seems on the internet, and if the content you consume makes you feel bad, give yourself the room to step away.
- Digital Citizen Website: fastmail.com/digitalcitizen.
- Check out our blog.
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