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Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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125: When Loving Your Body Feels Impossible

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Manage episode 292511807 series 2468678
Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Body acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditching diets and learning to heal your relationship with food and your body, but if it feels unattainable to ever love your current body - without trying to shrink it - then this episode is for you.

We're not going to sugarcoat it for you. When you start doing the work, you'll experience more of a gradual change than just going from HATE to LOVE overnight. In this episode, we dive into how to go from hating your body -> respecting your body -> accepting your body -> trusting your body -> liking your body -> loving your body.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” ⁣

⁣Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 에피소드

Artwork
icon공유
 
Manage episode 292511807 series 2468678
Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Body acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditching diets and learning to heal your relationship with food and your body, but if it feels unattainable to ever love your current body - without trying to shrink it - then this episode is for you.

We're not going to sugarcoat it for you. When you start doing the work, you'll experience more of a gradual change than just going from HATE to LOVE overnight. In this episode, we dive into how to go from hating your body -> respecting your body -> accepting your body -> trusting your body -> liking your body -> loving your body.

Want more?

Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” ⁣

⁣Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support
  continue reading

147 에피소드

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