Player FM 앱으로 오프라인으로 전환하세요!
120: Is Intuitive Eating Right For You?
Manage episode 289546230 series 2468678
Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body...but how do you know if this is the right path for you? We've been getting so many questions behind the scenes:
- "But, I need to lose weight! How can I embrace Intuitive Eating?"
- "How do I even know if I need to heal my relationship with food?"
- "If I make peace with food, I'll just eat Oreos and chips for every meal! Intuitive Eating scares me!"
- "I just eat clean...I don't diet. Doesn't that mean I'm already eating intuitively?"
In this episode, we answer all of these questions, and more!
Also, be sure to download our free "Ditch the Diet" Guide HERE! This will be your first step towards Intuitive Eating! :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 에피소드
Manage episode 289546230 series 2468678
Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body...but how do you know if this is the right path for you? We've been getting so many questions behind the scenes:
- "But, I need to lose weight! How can I embrace Intuitive Eating?"
- "How do I even know if I need to heal my relationship with food?"
- "If I make peace with food, I'll just eat Oreos and chips for every meal! Intuitive Eating scares me!"
- "I just eat clean...I don't diet. Doesn't that mean I'm already eating intuitively?"
In this episode, we answer all of these questions, and more!
Also, be sure to download our free "Ditch the Diet" Guide HERE! This will be your first step towards Intuitive Eating! :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.