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Boost your health by improve your morning routines
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on May 27, 2022 01:52 (). Last successful fetch was on April 07, 2022 12:18 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289549937 series 2363859
We have so much to do on our daily basis and I’m always working on to simplify my life more and more.
A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.
So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:
It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram.
The audio includes my 3 proven strategies to get calm and nice mornings.
Links:
Amazing morning Audio training
Wardrobe Code 101 - 3 weeks online course
Instagram: @ylvamariadesign
Join my fb-group: Simplicity inspirational group
Guest speaker in this episode:
Zuzana Novotna - We deliver well-being
Join her Masterclass 13th or 14th of April:
3 essential strategies for back pain relief without breaking a bank
20 % discount of Zuzanas upcoming course:
"Painfree Academy"use this code: Simplicity
Join her FB-group: Holistic wellness group
Instagram: @wellbeingzuzana
Ylva ❤️
50 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on May 27, 2022 01:52 (). Last successful fetch was on April 07, 2022 12:18 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289549937 series 2363859
We have so much to do on our daily basis and I’m always working on to simplify my life more and more.
A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.
So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:
It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram.
The audio includes my 3 proven strategies to get calm and nice mornings.
Links:
Amazing morning Audio training
Wardrobe Code 101 - 3 weeks online course
Instagram: @ylvamariadesign
Join my fb-group: Simplicity inspirational group
Guest speaker in this episode:
Zuzana Novotna - We deliver well-being
Join her Masterclass 13th or 14th of April:
3 essential strategies for back pain relief without breaking a bank
20 % discount of Zuzanas upcoming course:
"Painfree Academy"use this code: Simplicity
Join her FB-group: Holistic wellness group
Instagram: @wellbeingzuzana
Ylva ❤️
50 에피소드
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