Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
David Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Demystifying Mental Toughness와 비슷한 콘텐츠
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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081 Mental Toughness in Combat Sports
Manage episode 301968656 series 2939456
David Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode, we take a look at Mental Toughness and how it applies to combat sports with a well-qualified guest, Stuart Wade, who has won 4 world titles in taekwondo and kickboxing. He’s not someone to be messed with! He’s also a clinical hypnotherapist and personal trainer. We chat about controlling your emotions and maintaining your composure after being hurt and despite being in pain. We discuss fatigue and the impact this can have on you as a fighter, mentally preparing for fights, intimidating your opponent, making the weight, and a whole lot more. Enjoy tuning in!
Key Takeaways include:
- Developing mental toughness can be taught.
- In a fight if you’re hit hard and are hurt, as well as dealing with pain you’ve got to be able to control your emotions and maintain your composure.
- Mentally rehearsing difficult situations is important to fully prepare yourself.
- Good support can help you deal with fatigue and continue to challenge you.
- A mantra works well to help you focus on the present moment.
- Pre-fight mind games are an important part of trying to psyche your opponent out.
- Trying to make the weight can be difficult where the pressures can send your mood in a spin.
Connect with Stuart Wade:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion
Podcast Ep065 Amy Izycky - Encouraging Mentally Healthy Cultures in Sport
Podcast Ep 071: James Lau - Mastering the Mental Side of Tennis
Podcast EP 072: Tom Jones - Mastering the Mental Side of Cricket
Podcast EP 076: Nathan Sherratt - Mastering the Mental Game of Refereeing
Podcast EP077: Danny Thomas - Before, During and After Professional Football
Other Useful Resources
Blog - Make Better Decisions to Help Your Sport Performance
Blog - Do you focus too much on your opponent before or during a boxing match?
235 에피소드
공유
Manage episode 301968656 series 2939456
David Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 David Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode, we take a look at Mental Toughness and how it applies to combat sports with a well-qualified guest, Stuart Wade, who has won 4 world titles in taekwondo and kickboxing. He’s not someone to be messed with! He’s also a clinical hypnotherapist and personal trainer. We chat about controlling your emotions and maintaining your composure after being hurt and despite being in pain. We discuss fatigue and the impact this can have on you as a fighter, mentally preparing for fights, intimidating your opponent, making the weight, and a whole lot more. Enjoy tuning in!
Key Takeaways include:
- Developing mental toughness can be taught.
- In a fight if you’re hit hard and are hurt, as well as dealing with pain you’ve got to be able to control your emotions and maintain your composure.
- Mentally rehearsing difficult situations is important to fully prepare yourself.
- Good support can help you deal with fatigue and continue to challenge you.
- A mantra works well to help you focus on the present moment.
- Pre-fight mind games are an important part of trying to psyche your opponent out.
- Trying to make the weight can be difficult where the pressures can send your mood in a spin.
Connect with Stuart Wade:
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion
Podcast Ep065 Amy Izycky - Encouraging Mentally Healthy Cultures in Sport
Podcast Ep 071: James Lau - Mastering the Mental Side of Tennis
Podcast EP 072: Tom Jones - Mastering the Mental Side of Cricket
Podcast EP 076: Nathan Sherratt - Mastering the Mental Game of Refereeing
Podcast EP077: Danny Thomas - Before, During and After Professional Football
Other Useful Resources
Blog - Make Better Decisions to Help Your Sport Performance
Blog - Do you focus too much on your opponent before or during a boxing match?
235 에피소드
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Demystifying Mental Toughness와 비슷한 콘텐츠
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
