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Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling

29:32
 
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Manage episode 303990137 series 2794609
Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, she will share how powerful listening to a bedtime story is and how it can also help you fall and stay asleep just like her. Tune in and learn how you can effortlessly dive into a deep sleep as you used to when you were a kid.

Show Note: www.deepintosleep.co/episode/the-power-of-bedtime-stories-how-to-slumber-like-a-kid-again

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

  continue reading

195 에피소드

Artwork
icon공유
 
Manage episode 303990137 series 2794609
Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, she will share how powerful listening to a bedtime story is and how it can also help you fall and stay asleep just like her. Tune in and learn how you can effortlessly dive into a deep sleep as you used to when you were a kid.

Show Note: www.deepintosleep.co/episode/the-power-of-bedtime-stories-how-to-slumber-like-a-kid-again

Thank You for Listening!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

  • Leave a comment
  • Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:


These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

  continue reading

195 에피소드

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