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Bob Gardner, Author, "Built For Freedom"
Manage episode 388017175 series 2977425
Deborah Kobylt and Deborah Kobylt LIVE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deborah Kobylt and Deborah Kobylt LIVE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Please welcome to our show Bob Gardner, author, “Built For Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind.” Bob has what appears to be a blueprint on how to get out of negative thinking, and reframe how we think of ourselves. And his approach works, incorporating specific physical activity with mind-strengthening exercises. And in our interview, he shows us how. We will also speak with Bob on how to get through the holidays which can often be a trigger point for so many, but he’s got tips on how to manage all of that. And not a moment too soon!
Please find our full interview with Bob on all video and audio platforms of #DeborahKobyltLIVE, and invite your friends to join the conversation, too. I’m your host, #DeborahZaraKobylt, and thanks for joining us.
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