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5. How to Know When to Stop Counting Calories/Macros
Manage episode 301620057 series 2977589
Deanna Wolfe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deanna Wolfe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode you’ll hear:
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- Deanna explains some of the reasons you should stop counting macros and properly partake in intuitive eating. (0:40)
- Deanna shares her experience with macro counting and how it involved her eating the same meals every day and how this did not provide her the proper nutrition. (3:41)
- Are you spending more time logging your food, than you are actually being in the present moment with your food and enjoying the experience of eating? (8:55)
- Why counting macros and calories isn’t the magical fix for your weight loss journey. Instead, it just means you are hyper-focusing on your success and judging yourself. (11:22)
- Deanna answers the number one question she is always asked, will you eventually stop mentally tracking calories and macros? (13:35)
Connect with Deanna:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com
This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.
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