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Being In Charge of Your Happiness with Shawn Wells
Manage episode 294508884 series 2430608
Shawn Wells is a registered dietician. and is the author of “The Energy Formula” - a book on the keto diet and living healthy. He’s dealt with eating disorders, mental health issues, and even a brain tumor. Now, he’s teaching others how to live a healthier lifestyle. He talks about overworking his body and chasing money rather than making himself happy. He talks about how eating well and living a healthy life can make you happier. By incorporating mediation, box breathing, stretching, and health eating into your life, you can be in charge of your happiness.
241 에피소드
Manage episode 294508884 series 2430608
Shawn Wells is a registered dietician. and is the author of “The Energy Formula” - a book on the keto diet and living healthy. He’s dealt with eating disorders, mental health issues, and even a brain tumor. Now, he’s teaching others how to live a healthier lifestyle. He talks about overworking his body and chasing money rather than making himself happy. He talks about how eating well and living a healthy life can make you happier. By incorporating mediation, box breathing, stretching, and health eating into your life, you can be in charge of your happiness.
241 에피소드
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