82. The No B.S. Diet - Final Summer Diet Detox Series

Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 15:19

MP3•에피소드 홈

The Summer Diet Detox Series has been a highlight to my summer as we have been in your ears this summer ditching diet culture. On this episode, I talk about my idea of the "No B.S. Diet." My goal is to help you discover what you see and hear about food and how it affects the way we think, talk, and act about food.

I discuss the latest health trends such as "gut health", "apple cider vinegar", "detoxes", "cleanses" and how they may be harmful to your health. The No B.S. Diet deletes the food shame game and takes a look at those social media accounts that advertise "why this food is bad for you" or "how to only eat "clean" foods, because everything else is dirty." Adding fear to what you eat and how you treat your body can SELL supplements, programs from people with no or very little education in nutritional sciences.

I also talk about the dramatic increase in eating disorders in children and why we need to stop obsessing about food and be the best role models for our kids.

165 에피소드

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN