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Fast Talk Labs and Colby Pearce에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fast Talk Labs and Colby Pearce 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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21: Meditation on the Bike (Meditation Only)

26:16
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on June 08, 2022 03:22 (2y ago). Last successful fetch was on May 06, 2021 13:26 (3y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 273802885 series 2670609
Fast Talk Labs and Colby Pearce에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fast Talk Labs and Colby Pearce 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is the Meditation portion of Podcast Episode 21: Meditation on the Bike; uploaded here separately from the full episode for you to utilize with more ease.

#1) First of all, we'd prefer ideally free to pick flat or mostly flat terrain, terrain that is not obfuscated with a lot of things like stoplights and potholes and people not a busy bike path. Not a lot of turns, not a lot of rolling hills.

#2.) And the second point that directly stems from that is, no matter where you are in this meditative process, you need to understand that you are responsible for and obligated to always keep a direct awareness of your environment.

Just because you're zoned out and thinking about your pedal stroke doesn't give you license to ignore cars that turn in front of you, dogs, cats, ice, sand, potholes, small children, flying objects, whatever else you might encounter on the bike. So we're here to be aware, you've got to accept the fact that during cycling, we need to have our reticular activating system on which is a low level alert for threat." - Colby Pearce

Waking Up App - https://app.wakingup.com/

Soma Breath - https://www.somabreath.com/

FasCat - https://fascatcoaching.com/tips/meditation-for-cyclists/

Ziva Meditation - https://zivameditation.com/

Michael Holt Meditation Teacher - https://www.youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A

  continue reading

52 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on June 08, 2022 03:22 (2y ago). Last successful fetch was on May 06, 2021 13:26 (3y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 273802885 series 2670609
Fast Talk Labs and Colby Pearce에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fast Talk Labs and Colby Pearce 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

This is the Meditation portion of Podcast Episode 21: Meditation on the Bike; uploaded here separately from the full episode for you to utilize with more ease.

#1) First of all, we'd prefer ideally free to pick flat or mostly flat terrain, terrain that is not obfuscated with a lot of things like stoplights and potholes and people not a busy bike path. Not a lot of turns, not a lot of rolling hills.

#2.) And the second point that directly stems from that is, no matter where you are in this meditative process, you need to understand that you are responsible for and obligated to always keep a direct awareness of your environment.

Just because you're zoned out and thinking about your pedal stroke doesn't give you license to ignore cars that turn in front of you, dogs, cats, ice, sand, potholes, small children, flying objects, whatever else you might encounter on the bike. So we're here to be aware, you've got to accept the fact that during cycling, we need to have our reticular activating system on which is a low level alert for threat." - Colby Pearce

Waking Up App - https://app.wakingup.com/

Soma Breath - https://www.somabreath.com/

FasCat - https://fascatcoaching.com/tips/meditation-for-cyclists/

Ziva Meditation - https://zivameditation.com/

Michael Holt Meditation Teacher - https://www.youtube.com/channel/UCZJo2ZDCNTv1QtKfKaSn64A

  continue reading

52 에피소드

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