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19: How to Pedal a Bike
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272644633 series 2670609
In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode.
Resources:
http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg
https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf
https://ibfi-certification.com
https://www.stevehoggbikefitting.com
https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/
https://www.youtube.com/watch?v=wPiLLplofYw
https://www.roadbikerider.com/perfect-pedal-strokes-d1/
Colby’s Site: http://www.colbypearce.com/
Email: cyclinginalignment@www.fastlabs.com
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
Facebook: https://www.facebook.com/cyclinginalignment-110271017351743
52 에피소드
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on June 08, 2022 03:22 (). Last successful fetch was on May 06, 2021 13:26 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272644633 series 2670609
In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode.
Resources:
http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg
https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf
https://ibfi-certification.com
https://www.stevehoggbikefitting.com
https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/
https://www.youtube.com/watch?v=wPiLLplofYw
https://www.roadbikerider.com/perfect-pedal-strokes-d1/
Colby’s Site: http://www.colbypearce.com/
Email: cyclinginalignment@www.fastlabs.com
Instagram: https://www.instagram.com/cyclinginalignment/
Twitter: https://twitter.com/CyclinginAlign_
Facebook: https://www.facebook.com/cyclinginalignment-110271017351743
52 에피소드
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