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Slow CrossFit is better than most anything else and programming
Manage episode 355626578 series 3437758
Andy McCann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy McCann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Doing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)
Perfect programming - nope
We need to train our skills more and create more time for just lift days as well as 45 min days.
CF Open
https://games.crossfit.com/
MuteSports
https://www.mutesportsequipment.com/
Summer Strength for Students MS/HS
https://crossfitgarage.com/summer-strength-for-students/
CrossFit Linchpin
https://crossfitlinchpin.com/pages/workouts
Member Facebook page
https://www.facebook.com/groups/224352477647633
CrossFit doesn't do hypertrophy
Constantly varied movements executed at high intensity
More skill and cool down
Progressions
Nutrition Kickstarter
https://crossfitgarage.com/nutrition-coaching/
1000 WODs - Louis Judge
15 Double Unders - Sergio Vill
125 에피소드
공유
