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how to lose 10 pounds in 1 day or 1 month and programming
Manage episode 354993352 series 3437758
Andy McCann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy McCann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A. Commit to the process, not the goal.
B. Embrace the power of "I don't." vs cant
1. Figure out what you currently eat.
2. Start with a fast day.
3. Exercise first thing every morning.
4. Eat four or five almonds 15 minutes before every meal.
5. Drink a glass of water just before every meal.
6. Always stop eating when you start to feel full.
take breaks to let your mind catch up
7. Don't eat anything white.
8. Make sure every meal is healthy.
meal prep
9. Toss in a snack.
plan ahead
10. Burn about 500 extra calories a day.
use a wrist band device to track
11. Cheat wisely.
savory chocolate
12. Weigh every day.
same time
13. Keep a food and exercise journal.
Motivation Myth - Jeff Haden
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