Episode 47 - Being Obsessed w/MMA Fighter Lindsey "Damsel" VanZandt

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Episode 47 – Being Obsessed w/MMA Fighter Lindsey VanZandt Lindsey “Damsel” VanZandt grew up in the Dutchess County area and was one of the founding female members of CF845 back in 2012. Freestyle fails LVZ starting her fighting career at 7 years-old Being a female in a male-dominated sport when starting out Lying to her parents about fighting Being armbarred The journey of an amateur fighter becoming a pro Always training even without have a fight scheduled Cutting weight the correct way How to make a fist A very surprising fight song Preworkout before a fight or bad idea? Grab some of Lindsey’s apparel: http://justheartapparel.storenvy.com/collections/1705503-lv-damsel?fbclid=IwAR3OVE_fdFgSqsVHsYaN8JuQWwBcQrZ66EqLc7WJWdm2wzof-nN21XnOETE Join our gym and try it for free. www.crossfit845.com

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