Ep. 89 3 Steps to Disengage From Work To Be More Calm & Present at Home

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Do you struggle to turn off work mode and find it hard to be fully present with your loved ones at home?

In today's fast-paced world, many people find it challenging to leave work at the office, leading to stress and difficulty being present at home. This episode tackles a common issue: how to disengage from work so you can enjoy a more peaceful and connected home life.

In today’s episode you will:

1. Learn the root causes of why work often intrudes on home life and how to address them.

2. Discover a simple, three-step strategy to transition from work to home mode effectively.

3. Gain insights into creating an end-of-workday ritual that promotes mental calm and boosts productivity for the next day.

Listen to this episode now to reclaim your evenings and create a calm, present atmosphere at home."

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.