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Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Stop People Pleasing

26:08
 
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Manage episode 336629144 series 3368261
Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

JOIN REGULATED FOR FREE HERE
Click the link above to be taken to the page where you can get access.
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.

In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.

Healing from this is crucial for your own well-being and the health of your relationships.

Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.

Highlights:

(02:54) What does ‘people pleasing’ really mean?

(03:48) The difference between people pleasing and caretaking

(04:20) What happens if you stay in these roles for too long?

(07:07) The importance of your choices

(09:32) Fawning: The nervous system response that makes you people-please

(16:28) The truth about people-pleasing tendencies and caregiving patterns

(22:55) Why is it important to work on these patterns?

(23:12) Attracting the right people in your life

(24:23) The first step in healing: Awareness

(27:56) Developing internal validation

(29:20) Why you should work on your boundaries

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos

Website: Home - Jenelle Annette

Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com

  continue reading

43 에피소드

Artwork
icon공유
 
Manage episode 336629144 series 3368261
Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

JOIN REGULATED FOR FREE HERE
Click the link above to be taken to the page where you can get access.
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process.

In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies.

Healing from this is crucial for your own well-being and the health of your relationships.

Tune in to this episode and unravel how you can stop pleasing people, reclaim your sacred no and set boundaries.

Highlights:

(02:54) What does ‘people pleasing’ really mean?

(03:48) The difference between people pleasing and caretaking

(04:20) What happens if you stay in these roles for too long?

(07:07) The importance of your choices

(09:32) Fawning: The nervous system response that makes you people-please

(16:28) The truth about people-pleasing tendencies and caregiving patterns

(22:55) Why is it important to work on these patterns?

(23:12) Attracting the right people in your life

(24:23) The first step in healing: Awareness

(27:56) Developing internal validation

(29:20) Why you should work on your boundaries

Links:

Alchemy Program: https://learn.jenelleannette.com/alchemy

Instagram:JENELLE ♡ Inner Work Guide 𓆃 (@jenelleannette) • Instagram photos and videos

Website: Home - Jenelle Annette

Interested in Joining Secure?
Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.
Instagram: @jenelleannette
Email: hello@jenelleannette.com

  continue reading

43 에피소드

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