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Craft Your Life Coaching and Jennifer T. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Craft Your Life Coaching and Jennifer T. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 100 - 2020 Reflections - Creating your Word, Color and Archetype of the year!

 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on January 06, 2022 08:39 (2+ y ago). Last successful fetch was on December 31, 2020 22:06 (3+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 281311664 series 2328733
Craft Your Life Coaching and Jennifer T. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Craft Your Life Coaching and Jennifer T. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tired of the same BS New Years goal setting tools?

Saaaaame.

Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance!

>>To let go of 2020

First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everything can change in a minute. Let's make this next minute change for the better.

Do a physical clearing. Donate / pitch worn out, broken things. Go through receipts, paperwork - recycle and shred it. Clear your kitchen table, countertops, desk, purse, backpack.

Vacuum, dust, clean sheets and towels.

Open doors / windows. Release stagnant energy.

End the year on a high note - I used to always party, get drunk and stay up too late. Now, I get to bed and am 100% ready to welcome in next year with a clear head and fresh start.

>>To welcome in 2021

I do 4 things.

First, I set my archetype / alter ego. Think Mariah Carey's Mimi or Jennifer Lopez's Lola. The Alter Ego Effect is a great read for this! I tap into this image to channel my higher self. This year it's The Queen of Wands. I have the card on my desk and bought a crown to put in my office as a visual reminder.

Then, a focus word. What word makes you go "hell yes!"? For me it’s AUDACITY. I made it a wallpaper on my phone / computer as a reminder to be audacious.

I then pick a color. For me it's royal blue. I bought new bath towels, have a few lapis lazuli crystals on my desk, and bought pens with royal blue ink.

See how all three tie together? You don't have to do that but it can strengthen each one if you do!

Last, I write down what my BEST 2021 will look like. It's a mix of things, feelings, experiences. Each morning I read this before getting out of bed - the trick is to really FEEL it.

Set intentions and leave space for magic to happen. Give yourself permission to adapt as the year evolves. Keep your alter ego / color / word as a focus. Let them do their work for you.

Which of these practices resonates with you?

Use all or just one - pick and choose what feels good to YOU!

Upcoming Craft Your Life happenings:

I just created a MASSIVE freebie bundle for you and it includes:

Over 30 recipes

A 31-day Habit Tracker Wheel

Coach Jennifer's Cycle Syncing 101 Training

A template meal planner

"Instead of" list tool to take you from reaction to mindfulness

PLUS:

Access to the Mom Strong Podcast

Access to the weekly Mom Strong Love Note email

Access to The Mom Strong free Facebook group for even more resources and support!

Sign up for it here: http://eepurl.com/dO-IsH

As always, find me at @coachjennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

  continue reading

99 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on January 06, 2022 08:39 (2+ y ago). Last successful fetch was on December 31, 2020 22:06 (3+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 281311664 series 2328733
Craft Your Life Coaching and Jennifer T. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Craft Your Life Coaching and Jennifer T. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Tired of the same BS New Years goal setting tools?

Saaaaame.

Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance!

>>To let go of 2020

First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everything can change in a minute. Let's make this next minute change for the better.

Do a physical clearing. Donate / pitch worn out, broken things. Go through receipts, paperwork - recycle and shred it. Clear your kitchen table, countertops, desk, purse, backpack.

Vacuum, dust, clean sheets and towels.

Open doors / windows. Release stagnant energy.

End the year on a high note - I used to always party, get drunk and stay up too late. Now, I get to bed and am 100% ready to welcome in next year with a clear head and fresh start.

>>To welcome in 2021

I do 4 things.

First, I set my archetype / alter ego. Think Mariah Carey's Mimi or Jennifer Lopez's Lola. The Alter Ego Effect is a great read for this! I tap into this image to channel my higher self. This year it's The Queen of Wands. I have the card on my desk and bought a crown to put in my office as a visual reminder.

Then, a focus word. What word makes you go "hell yes!"? For me it’s AUDACITY. I made it a wallpaper on my phone / computer as a reminder to be audacious.

I then pick a color. For me it's royal blue. I bought new bath towels, have a few lapis lazuli crystals on my desk, and bought pens with royal blue ink.

See how all three tie together? You don't have to do that but it can strengthen each one if you do!

Last, I write down what my BEST 2021 will look like. It's a mix of things, feelings, experiences. Each morning I read this before getting out of bed - the trick is to really FEEL it.

Set intentions and leave space for magic to happen. Give yourself permission to adapt as the year evolves. Keep your alter ego / color / word as a focus. Let them do their work for you.

Which of these practices resonates with you?

Use all or just one - pick and choose what feels good to YOU!

Upcoming Craft Your Life happenings:

I just created a MASSIVE freebie bundle for you and it includes:

Over 30 recipes

A 31-day Habit Tracker Wheel

Coach Jennifer's Cycle Syncing 101 Training

A template meal planner

"Instead of" list tool to take you from reaction to mindfulness

PLUS:

Access to the Mom Strong Podcast

Access to the weekly Mom Strong Love Note email

Access to The Mom Strong free Facebook group for even more resources and support!

Sign up for it here: http://eepurl.com/dO-IsH

As always, find me at @coachjennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at jennifer@craftyourlifecoaching.com

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

  continue reading

99 에피소드

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