9: Better Self-Care

26:43
 
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Manage episode 207682046 series 2304489
Player FM과 저희 커뮤니티의 Chris Mello and Annie Mello 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

#SelfCare is #TrendingNow. And we love it.

30-day challenges, cleanses, finance boot camps, etc. are "microwave," short-term solutions. They're quick but can lead to failure, burnout and might not get you to your goals. Self-care, on the other hand, can lead you to gradual, long-term change for your fitness, relationships, or finance (and even fun!).

Before you start to make a change and invest in your own self-care, you have to ask: who are you doing it for? Here's what we know:

  • Doing something to make other people happy won't get you far
  • Doing something for yourself is rewarding, more likely to be successful, more sustainable, and something you can be proud of

When we have taken care of ourselves, that's when we become better people. Being selfish can actually help us become more selfless. Take it day by day and you'll get there.

Until we see you again, take care!

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