69. Why People Don't Become Healthy?

CPMFitness

Chris Mello and Annie Mello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Mello and Annie Mello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 42:13

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We have more diets, supplements, online exercise programs, and more healthier foods coming into the marketplace. So why is America getting fatter every year?

Instead of telling folks too, "Eat better" or "Just start moving more" we found some underlying issues that could be the reason(s) why you are unhealthy…

ENVIRONMENT; You don’t realize you are unhealthy.

DECISION: You don’t really want to change.

TOO HARD: You think you can start tomorrow.

NOW VS. LATER: Short term pain vs. long term pleasure

PERSPECTIVE: Everyday counts from the small details to the BIG.

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