32. Our Trends for 2022

CPMFitness

Chris Mello and Annie Mello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Mello and Annie Mello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 29:18

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Download our Free Guide: A NEW YOU IN 2022 and get the 5 most effective things you can do in 2022.

This is a great episode to pass on to one of your friends, co-worker or someone you care about that needs helps with their health and FITness this year.

In this Episode we dive deep into Our Top 5 Trends:

1. Walking = The most underrated form of exercise and stress relief.

2. 2'fer Types of Training = Blending in-Person and Digital Training.

3. Corporate Athlete = More Business People need to act more like Athletes. As more Athletes are acting like Business People.

4. Move Better = Flexibility and Range of Motion is where quality is king in exercise and feeling better.

5. Wearable Technology = Using technology for the win with your health and FITness.

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#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship