24. Why Do People Quit??

CPMFitness

Chris Mello and Annie Mello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Mello and Annie Mello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 33:34

MP3•에피소드 홈

-Almost 50% Divorce Rate in America in 2020 -$397 Million on unused Gym Memberships -55% Americans anticipate looking for a new job

Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first.

Succeeding with that same workout program and turning it into a lifestyle can be even harder.

During our years as a coaches we've noticed that most people quit working out because they failed to understand and address the non-physical issues with being successful in making exercise a life long habit. It's usually not the exercising itself that makes them decide to quit it's the issues they don't address before they start.

But isn’t that true with all other priorities in our lives. Our marriage, our jobs/careers or other important commitments we set out to accomplish in our lives.

In this episode we discuss…

-Our definition of Failure vs. Quitting -Losses are just simply Lessons -How we breakdown making change from the inside to the outside -It’s a lot harder to GET in shape then it is

87 에피소드

#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship