22. The BIG 5 (Our next Nutrition Challenge)

CPMFitness

Chris Mello and Annie Mello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Mello and Annie Mello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 25:56

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You know what fall brings at CPM — another nutrition challenge!

Each year, our nutrition challenge is a member favorite that helps everyone get back in track after a busy summer of travel and — let’s face it — probably a lot of hot dogs and ice cream. 😉

We've titled this challenge, FALL back INTO FITNESS. Think of this challenge that can help two types of people;

1. Those that try to out exercise poor dietary habits 2. Or those that aren't on a consistent exercise routine.

What is the The BIG 5?

Participants will aim to hit five different daily goals for five weeks. You’ll earn one point for each goal you hit, with a possible maximum of five points daily.

Protein, 45-minute Outdoor Walk, No Alcohol, Gallon of Water, CPM Compliant Meal.

To join us and/or learn more about our challenge go to = https://cpmfitness.com/blog/fall-into-fitness-nutrition-challenge-begins-september-10/

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#Fitness #Marriage #Chris Mello #Annie Mello #Health and Well-Being #Relationship