EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke

Cooking From Scratch

For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault

Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety.

Connect with Dariella: www.saravitanutrition.com.

In this episode you'll hear:

• The Midlife Plate Secret: Why the simple visual plate method is the non-negotiable key to managing muscle loss and hormones after 40.
• Beyond Calories: The forgotten metabolic factor (it’s not cardio) that makes the biggest difference for midlife weight loss.
• Intuitive Eating's Blind Spot: When is listening to your body a bad idea? Learn how external stressors can completely override your natural hunger cues.
• The Low-Calorie Trap: Why your current diet app is likely slowing your metabolism, and the simple test that reveals your non-negotiable minimum calorie number.
• The PFF Satiety Switch: How prioritizing three essential food groups instantly sets off your body's most powerful appetite hormones—no willpower needed.

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