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Lisa Corduff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Corduff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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CwL Ep122 - Dealing with negative thoughts

19:15
 
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Manage episode 342951967 series 1299339
Lisa Corduff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Corduff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lisa has been getting conscious recently of where her thoughts are going.

Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.

Where are my thoughts going?

Why is this in my head?

Why is this thought continuing to consume me?

If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - it’s dropping soon - Click here to get access!

Join the waitlist for the next intake of The Change Room

Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Continue your conversation with Lisa:

Instagram | Facebook| Substack

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  continue reading

309 에피소드

Artwork
icon공유
 
Manage episode 342951967 series 1299339
Lisa Corduff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Corduff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lisa has been getting conscious recently of where her thoughts are going.

Spending a day or two taking a ‘thought inventory’ is a super powerful way to illuminate thought patterns that aren’t serving you.

Where are my thoughts going?

Why is this in my head?

Why is this thought continuing to consume me?

If you ruminate on the past or worry about the future and struggle to be present with what’s right here and now then you’re going to love this episode!

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.

Links:

Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? Quick - it’s dropping soon - Click here to get access!

Join the waitlist for the next intake of The Change Room

Continue your conversation with Lisa:

Instagram | Facebook

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

Prefer to read? Access the transcript here

Continue your conversation with Lisa:

Instagram | Facebook| Substack

Know someone who would love this episode?

Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

  continue reading

309 에피소드

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