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Dakota Lima에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dakota Lima 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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"Radiant Leadership: Nurturing Wellness and Confidence with Gina Tolon"

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Manage episode 408259416 series 3505422
Dakota Lima에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dakota Lima 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Contact Info: Dakota Lima dakota@womeninpoweracademy.com www.womeninpoweracademy.com Gina Tolon http://www.fitwithmsgina.com IG: @fitwithms.gina

In this episode of Conscious Leadership, host Dakota Lima interviews Gina Talone, a personal trainer and wellness coach. They discuss the importance of prioritizing self-care and preventing burnout for busy women leaders. Gina emphasizes the holistic approach to health, focusing on the mind, body, soul, and spirit. She provides tips for incorporating physical activity into a busy schedule and taking intentional breaks. They also discuss the power of mindset and affirmations in building confidence and self-esteem. Gina encourages women to accept and love their bodies as they are, recognizing that happiness and confidence can be achieved in the present moment. In this conversation, Dakota Lima and Gina discuss the importance of managing stress and incorporating mindfulness in order to achieve weight loss and overall wellness. They emphasize the need to make positive deposits into oneself daily, both mentally and physically. Gina's program, the Glow Up Challenge, focuses on nourishing and aligning all aspects of a woman's life to achieve a radiant and confident glow. The program includes mindfulness, meditation, affirmations, workouts, and meal plans. It is designed to be sustainable and tailored to each individual's needs and goals. Accountability and support are key factors in achieving long-term lifestyle changes.

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14 에피소드

Artwork
icon공유
 
Manage episode 408259416 series 3505422
Dakota Lima에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dakota Lima 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Contact Info: Dakota Lima dakota@womeninpoweracademy.com www.womeninpoweracademy.com Gina Tolon http://www.fitwithmsgina.com IG: @fitwithms.gina

In this episode of Conscious Leadership, host Dakota Lima interviews Gina Talone, a personal trainer and wellness coach. They discuss the importance of prioritizing self-care and preventing burnout for busy women leaders. Gina emphasizes the holistic approach to health, focusing on the mind, body, soul, and spirit. She provides tips for incorporating physical activity into a busy schedule and taking intentional breaks. They also discuss the power of mindset and affirmations in building confidence and self-esteem. Gina encourages women to accept and love their bodies as they are, recognizing that happiness and confidence can be achieved in the present moment. In this conversation, Dakota Lima and Gina discuss the importance of managing stress and incorporating mindfulness in order to achieve weight loss and overall wellness. They emphasize the need to make positive deposits into oneself daily, both mentally and physically. Gina's program, the Glow Up Challenge, focuses on nourishing and aligning all aspects of a woman's life to achieve a radiant and confident glow. The program includes mindfulness, meditation, affirmations, workouts, and meal plans. It is designed to be sustainable and tailored to each individual's needs and goals. Accountability and support are key factors in achieving long-term lifestyle changes.

  continue reading

14 에피소드

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