Managing Stress, Work, and Family

 
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Manage episode 259472808 series 2446189
Player FM과 저희 커뮤니티의 CompTIA's Managed Service Community 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Dr. Deanna Spoto, PsyD, joins Managed Services Community Chair Corey Kirkendoll to discuss the unique challenges facing small business owners supporting their clients, employees, and families in a time when we all need support. They discuss how to recognize symptoms of being overwhelmed, allowing yourself to ask for help, how to talk with your kids, and the value of routines and boundaries.

For more information visit: https://www.comptia.org/blog/establishing-a-self-care-routine-during-the-covid-19-pandemic

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