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The Power of the Mind and How to Overcome It
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on April 01, 2022 10:54 (
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Manage episode 281402414 series 2848640
Annalise Maddrell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Annalise Maddrell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I, Annalise, share my personal experience in overcoming the mind. The mind that keeps us stuck, overthinking, overanalysing and rooted in negative and the fear. This has been a journey that I have been on for the past 2 years, however, I have come leaps and bounds in the past 6-12 months and I continue to practice the steps laid out in this podcast.
My hope is that this is insightful and perhaps even a little bit impactful and that you walk away from the episode with tangible steps that you can put in place right away.
Enjoy!
Show notes:
- What is the mind to me
- The mind and human design. The influence of the Head centre in definition and openness
- My journey with my mind
- Taming the power of the mind to our benefit
- The ease of negativity in our mind and how to counter it
- Internal dialogue; witnessing and partaking
- Liberating one's self from the mind
- Discerning between our thoughts - the Tinder game
- The importance of overcoming the mind for our mental, physical, emotional and spiritual health
Steps to overcome the mind
1. Witnessing the internal dialogue
2. Practicing positive self-talk. Replacing negative thoughts with positive ones
3. Partake with and dismiss internal dialogue. Graciously saying thank you but no thank you
4. Discern if you need to engage in your thoughts - the Tinder game
Mentions:
The Untethered Soul by Michael A Singer
Stay connected with Annalise at www.instagram.com/annalise.maddrell or www.annalisemaddrell.com and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.
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