Child-like Play, Movement for Wellness and Veganism with Hana Dawson

Coming From Experience

Today we are joined by Hana Dawson who is a beautiful movement teacher, pioneering a new way for movement practices. Hana is such a beautiful soul, who is eternally passionate about empowering humans to move their body in a loving way that supports their growth, health and wellbeing. In this episode, we cover off on a number of different topics from Hana’s journey from dance student to movement teacher, the importance of mind-body connection in movement practices and we even go down the rabbit hole of veganism. I hope you enjoy it! Annalise and Hana chat about: - How Hana spends her day - Hana’s journey from dance student to movement teacher - A new approach to movement, from punishment to nourishment - Yoga philosophy beyond the mat - Imposter syndrome in movement practices - Hana’s unique approach to movement - The importance of connecting with your body and the self in movement practices - Play in movement practices - How Hana facilitates mind-body connection in her classes - Changing our relationships with our body - The influence the pandemic has had on the movement landscape - Hana’s perspective on environmental impacts - Hana’s choice to move toward a vegan lifestyle and the bigger picture impact How to connect with Hana: Instagram: www.instagram.com/move_with_hana Website: https://www.movewithhana.com/ Stay connected with Annalise at www.instagram.com/annalise.maddrell and receive the latest updates on the podcast over at www.instagram.com/comingfromexperience.