Ep 170 - Strength & conditioning considerations for Muaythai with Lachlan Wilkinson

Combat Chat Podcast

Shane greenwood & Hugh O'Donnell, Shane greenwood, and Hugh O'Donnell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shane greenwood & Hugh O'Donnell, Shane greenwood, and Hugh O'Donnell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 1:17:51

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Lachlan Wilkinson is the owner of Hybrid Strength & Conditioning in WA who has worked with up and coming Muaythai athletes like Max McVickers and Bryony Soden. We discuss with Lachlan where a lot of Muaythai Athletes are leaving a bit on the table when it comes to improving their athletic performance. some of the things we expand on is turning how not to turn plyometric work into aerobic conditioning, getting Muaythai athletes to understand that strength sessions shouldn't leave you feeling totally exhausted and the importance of technical work in the weights room.
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