Why Painful Periods Aren't Normal & How to Address Them—For Men and Women

Cold-Pressed Conversations

Ever wondered how the power of mindset and nutrition can transform your health? Join us for an enlightening conversation with Isabella Thor, a functional nutritional therapy practitioner from Eastern Canada, who shares her inspiring journey from academia to the world of functional medicine, fueled by her personal battle with severe depression. Together, we uncover the profound impact of self-talk and mindset on health, offering a holistic approach to women's health issues like menstrual pain and fertility challenges. Isabella offers a fresh perspective on the interconnectedness of mind, body, and environment, demonstrating how functional medicine can offer hope and practical solutions to those struggling with depression and other health concerns.
Throughout this episode, we explore the foundational aspects of functional nutrition, emphasizing the importance of addressing nutrient deficiencies, such as vitamin D, to combat hormonal pain and mental fog. We highlight the benefits of obtaining nutrients from whole foods and the importance of detoxification, hydration, sleep, and movement in maintaining optimal health. The conversation further delves into the significance of internal dialogue and mindset in habit formation, illustrating how identity statements can empower individuals on their health journeys. Tune in for a wealth of knowledge and inspiration to improve your health through holistic and functional approaches.

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Links to Stay in Touch with Dr. Jewel W. Williams

Podcast: https://coldpressedconversations.com
Wellness Website: https://jwhitewilliams.com
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*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.

챕터

1. Functional Nutrition With Isabella Thor (00:00:00)

2. Foundations of Functional Nutrition (00:16:03)

3. Mindset and Habits for Health (00:24:42)