S1E2: What kind of boundaries do you have?


Manage episode 242625223 series 2546949
Player FM과 저희 커뮤니티의 Cristina Ally and Cherlette McCullough, Cristina Ally, and Cherlette McCullough 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

What type of boundaries do you have? Mental health experts Cristina Ally & Cherlette McCullough explore the definition of boundaries, why you need them, and the three main types of boundaries. They also review Cloud and Townsend’s Boundary Checklist so you can create change in your relationships. Listen in to learn more about your boundaries!

Book Suggestions

Boundaries Checklist

  • What are the symptoms?
  • What are the roots?
  • What is the boundary conflict?
  • Who needs to take ownership?
  • What do you need?
  • How do you begin?
  • Build your skills

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