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Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#9: Carly Johnson Brawner from Frolic & Flow

47:11
 
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Manage episode 192394570 series 1744142
Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Healing from Hashimoto’s thyroiditis using holistic techniques

Main topics for this episode:

  • Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter
  • The importance of walking 30 minutes a day and moving your body
  • Traveling, handling stress, and staying healthy during the holidays

Some highlights:

  1. Carly shares how she was noticing strange symptoms like itchy skin, trouble swallowing, fatigue, and acne [03:47]
  2. After reading online health sites, Carly wanted to be tested for everything and discovered her TSH was 150, and she was diagnosed with hypothyroidism [05:49]
  3. Carly decided to fire her doctor who didn't give her much information and insisted that medication was the only option. [07:36]
  4. A naturopath told Carly that she had Hashimoto's, and he had her change her diet, reduce stress, move more, walk for 30 minutes a day, and look at things from a whole body perspective. [08:16]
  5. The importance of finding someone to optimize your body and monitor your thyroid. [18:55]
  6. Gut health and how candida overgrowth can cause Hashimoto's and leaky gut [19:33]
  7. Bone broth and Collagen powder helped Carly heal her gut along with a real diet and reducing stress [24:33]
  8. Carly and her husband wanted to travel for a year and went to Chiang Mai, Thailand but her symptoms came back and they came home after not being able to find a place in New Zealand [30:32]
  9. How noise canceling headphones, essential oils, and a warm scarf can help combat stress during flights [37:08]

Show sponsors:

Enviromedica: https://www.enviromedica.com (use code CLEANEATING1 for 15% off your purchase through January, 2018)

Otto’s Naturals Cassava Flour (use code CLEANEATING for discounts during checkout): http://www.ottosnaturals.com

Podcast links:

Other relevant links:

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

  continue reading

41 에피소드

Artwork
icon공유
 
Manage episode 192394570 series 1744142
Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Healing from Hashimoto’s thyroiditis using holistic techniques

Main topics for this episode:

  • Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter
  • The importance of walking 30 minutes a day and moving your body
  • Traveling, handling stress, and staying healthy during the holidays

Some highlights:

  1. Carly shares how she was noticing strange symptoms like itchy skin, trouble swallowing, fatigue, and acne [03:47]
  2. After reading online health sites, Carly wanted to be tested for everything and discovered her TSH was 150, and she was diagnosed with hypothyroidism [05:49]
  3. Carly decided to fire her doctor who didn't give her much information and insisted that medication was the only option. [07:36]
  4. A naturopath told Carly that she had Hashimoto's, and he had her change her diet, reduce stress, move more, walk for 30 minutes a day, and look at things from a whole body perspective. [08:16]
  5. The importance of finding someone to optimize your body and monitor your thyroid. [18:55]
  6. Gut health and how candida overgrowth can cause Hashimoto's and leaky gut [19:33]
  7. Bone broth and Collagen powder helped Carly heal her gut along with a real diet and reducing stress [24:33]
  8. Carly and her husband wanted to travel for a year and went to Chiang Mai, Thailand but her symptoms came back and they came home after not being able to find a place in New Zealand [30:32]
  9. How noise canceling headphones, essential oils, and a warm scarf can help combat stress during flights [37:08]

Show sponsors:

Enviromedica: https://www.enviromedica.com (use code CLEANEATING1 for 15% off your purchase through January, 2018)

Otto’s Naturals Cassava Flour (use code CLEANEATING for discounts during checkout): http://www.ottosnaturals.com

Podcast links:

Other relevant links:

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

  continue reading

41 에피소드

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