#9: Carly Johnson Brawner from Frolic & Flow


Manage episode 192394570 series 1744142
Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Healing from Hashimoto’s thyroiditis using holistic techniques

Main topics for this episode:

  • Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter
  • The importance of walking 30 minutes a day and moving your body
  • Traveling, handling stress, and staying healthy during the holidays

Some highlights:

  1. Carly shares how she was noticing strange symptoms like itchy skin, trouble swallowing, fatigue, and acne [03:47]
  2. After reading online health sites, Carly wanted to be tested for everything and discovered her TSH was 150, and she was diagnosed with hypothyroidism [05:49]
  3. Carly decided to fire her doctor who didn't give her much information and insisted that medication was the only option. [07:36]
  4. A naturopath told Carly that she had Hashimoto's, and he had her change her diet, reduce stress, move more, walk for 30 minutes a day, and look at things from a whole body perspective. [08:16]
  5. The importance of finding someone to optimize your body and monitor your thyroid. [18:55]
  6. Gut health and how candida overgrowth can cause Hashimoto's and leaky gut [19:33]
  7. Bone broth and Collagen powder helped Carly heal her gut along with a real diet and reducing stress [24:33]
  8. Carly and her husband wanted to travel for a year and went to Chiang Mai, Thailand but her symptoms came back and they came home after not being able to find a place in New Zealand [30:32]
  9. How noise canceling headphones, essential oils, and a warm scarf can help combat stress during flights [37:08]

Show sponsors:

Enviromedica: https://www.enviromedica.com (use code CLEANEATING1 for 15% off your purchase through January, 2018)

Otto’s Naturals Cassava Flour (use code CLEANEATING for discounts during checkout): http://www.ottosnaturals.com

Podcast links:

Other relevant links:

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