#2: Journey to Clean Eating

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Manage episode 191344459 series 1744142
Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
What is clean eating and how do we need to adapt it to the unique needs of women. In this episode of Clean Eating for Women, I talk about:
  1. What is clean eating?
  2. My journey to health
  3. Resources to help
Some highlights:
  • Versions of a clean eating diet, ranging from gluten-free to soy-free, paleo, keto, and everything in between.
  • Ways a clean eating diet needs to be adapted to the unique needs of women
  • Some reasons why aren't women's needs aren't addressed in nutritional research
  • How I used clean eating to address health issues including PCOS, migraines, anxiety, disordered eating, food sensitivities, and more
  • How I moved from vegan to paleo to clean eating
  • Some of my favorite clean eating resources and how we can connect

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