#1: About Clean Eating for Women

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Player FM과 저희 커뮤니티의 Carrie Forrest, MPH, Carrie Forrest, and MPH 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Welcome to the very first episode of Clean Eating for Women. Episode #1 is an overview of who the podcast is for and what I hope to achieve. We’ll talk about:
  1. Who is this podcast for? If you're interested in women's health issues and/or just want to feel better, then it's for you!
  2. Topics we'll cover. From hormones to diet to digestion, we'll talk about it all. I'm bringing both my education and my experience to the table, as well as planning interviews with health experts.
  3. My journey. I give a little intro about me and some of the health issues I’ve overcome and still manage with diet and lifestyle.
Some highlights:
  • Mission of the podcast to inspire women's health from a nutrition and holistic perspective
  • What does holistic health even mean?
  • What this podcast is NOT, including weight loss without regard to health and unnecessary dietary restriction
  • My diet and health journey, from SAD to vegan to paleo to clean eating
  • What makes this podcast different from other women's health or diet podcasts?

New episodes airing every week. Be sure to subscribe to this podcast so you never miss an episode.

Join the Clean Eating for Women Community!

Show sponsors (use code CLEANEATING for discounts during checkout):

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