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Moving More! - A Daily Dose of Hope Episode 22 | Chrome and Steel Radio
Manage episode 311800464 series 3186606
Chrome and Steel Radio and Steel Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chrome and Steel Radio and Steel Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's Thursday 👍
Join us LIVE today for A Daily Dose of Hope with Hope M Zvara
Episode: 22 with A Daily Dose of Hope... It's Thursday, September 5th,
and today we are talking about.....
Moving more!
What is "active-sedentary" and how can we change the mold we as American's (not just truck drivers) stepping into...
Plus tips on beating fatigue, stress, and getting in more movement during the day.....
#chromeandsteelradio #dailydoseofhope #trucking #truckerhealth #truckinginthenews #onesimplechange #onesmallchange
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